Meditation is a method where in a person exercise the mind to shift its focus to one point of reference which is to achieve tranquility. This is usually done when a person is suffering from stressful situations. Modern advances of our lifestyle such as nuisances, frustrations from work, deadlines and demands are the cause of them. Stress is a normal response of our body to events that we are in, a little bit of stress is still good it keeps us on our feet. But too much stress is not so healthy anymore.
This 8 minute Meditation created by Victor Davich was designed to help you control your stress not stress taking a toll on you. It advises you on how to manage stress. With easy steps to follow on his stress management videos one can easily meditate anywhere, whether you are on your way to work or in the comfort of your home.
The features of this 8 minute Meditation comprises the definition of stress management and shows relaxation techniques for anxiety, thus it is great tool to work on your stress. Awarded by Time Magazine as the Most American form Program to reduce stress and The Best Selling book by Amazon, it is therefore an effective tool to use.
The great thing about this video is that it gives a brief introduction on how stress is eating up our lives, what’s scary is that some of us aren’t familiar that we are suffering from one. It only takes breathing exercise to start it with.
It contains sixteen tracks but the first eight is where you should focus on. It contains two minutes video, a summary content of the book and the other half is where meditating begins.
It is short direct to the point meditation tool. It doesn’t give you winding stories about how it is done.
The 8 guided meditations are sectioned per week giving you an arranged program. In the start of the track, the author gives you brief information about the activity that will take place such as how does and will it work to manage your stress.
It has a constant reminder if your mind has already shifted. This give a realistic feel that the author is actually there teaching you stress management relaxation techniques.
It has a great track record of delivery after payment is down, it only takes about a day or two before it is delivered into your home.
Of course, it has a great review on how to combat stress. The review of the general public is very important tool for buyer’s to know if it is worth their money.
Before playing this to be a part of your daily morning routine, it is a must to read the book first, especially for first timers who are not familiar with the authors work. The content of the book still has a concise introduction and history of what he is talking about his videos.
At the latter part, some consider his constant reminder become an interruption already.
His voice is not that soothing to listen to. He has this husky town done voice.
There is some part of the video that has a long silence, that’s why it got them thinking that it’s just a waste to be paying someone with only silence to hear.
From numerous stress management tips that have come out in the market, this is by far the most brief, easy to use and effective ways to manage stress. There is assurance that you will progress in your situation and will lead you to be a more calmed not uptight person. It is short that you can use it anytime that you feel you are being stressed, especially if you are in crowded place. Instead of blowing up, it helps you release the steam with ease.
Stress can get the best of you; it will leave you feeling helpless about what is happening around you. Each day seems it is just passing by without any goal achieved or has done something that would benefit you. Meditation does the work. It gives you a higher perspective about what is happening around you. It gives you the shift you need to detach yourself from any negativity around.
The good news is since we are living in a modern world, we acknowledge everything and we do something about it. That is why numerous meditation gurus are willing to help. They share every bit of information they know about it. They are not just helping us, but also the people around us. It helps us function better and cope with problems without lashing out on them.
This book put together by Victor Davich is by far the most effective stress management tool out in the market. It already says much about the acknowledgment received of this wonderful video and of course, the reviews of what other people have to say about it. Visit http://www.8minutes.org for more info about the product.