If you already experienced that irritating feeling whenever you punch in some letters and numbers in front of your computer while you’re staying at your second home called the office, then for sure you’re already stressed out. This is a very horrible thing to
Anger is one of the emotions that people feel or experience. It can either be constructive or destructive, depending on how a person manages it. It could be experienced most of the time, especially when one has no idea how to manage stress effectively.
It is normal that we encounter and feel stressed every now and then. There are just so much work to do or there are so much problems that needs to be solved. If you are one of those people who are suffering from stress
Stress has become a natural phenomenon of the daily grind, albeit in a negative light. However, it is also important to note that a healthy dose of stress is still vital for a person to drive, thrive and live normally. When it does affect
Meditation is a method where in a person exercise the mind to shift its focus to one point of reference which is to achieve tranquility. This is usually done when a person is suffering from stressful situations. Modern advances of our lifestyle such as
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